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You stretch it. It feels better for a while. Then it's back.
There's a simple explanation.
It wraps every muscle and organ in your body, and its job is to protect what's underneath. So it contracts when it's pulled on.
You didn't fail at stretching. You were using force on something that answers force by tightening.
Deeply relaxed and gently engaged — both at the same moment. That combination is unusual, and most people never stumble into it.
Nothing gets stretched. Nothing gets forced. You stay deeply relaxed while gently engaging the tension, and let the body unwind.
It's called Tempering. A few minutes, a chair, and you do it yourself.
Most people come for something physical. A fair number notice more than that.
Show me how →Free. No signup.
Rick Potts, retired chiropractor. After twenty-five years working on people's bodies, I developed Tempering as a way for people to work with their own tension. The instructions are free and will stay free.